If you’ve started to increase your physical activity and are noticing any of the following:

• You’re unsure how to adjust your meals for different workout intensities.
• You struggle to maintain energy throughout your training sessions.
• You’re confused about how to balance proteins, carbs, and fats to support your fitness goals.

The Active Bariatric Nutrition Training Plates guide will show you how to build balanced meals to fuel your body for optimal performance and recovery, no matter your activity level.