Important Resources for You
These resources are here to support you on your journey, providing you with the necessary tools and information to succeed.
Featured Resource
Fuel your workouts and reach your goals!
If you’ve started to increase your physical activity and are noticing any of the following:
- You’re unsure how to adjust your meals for different workout intensities.
- You struggle to maintain energy throughout your training sessions.
- You’re confused about how to balance proteins, carbs, and fats to support your fitness goals.
The Active Bariatric Nutrition Training Plates guide will show you how to build balanced meals to fuel your body for optimal performance and recovery, no matter your activity level.
Active Bariatric Nutrition Podcast
Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and performance goals? That is precisely what you will learn when you tune in to Bariatric Sports Dietitian Kim Tirapelle, MS, RD, CSSD. In each episode, Kim will cover a specific topic that will educate, inspire, and guide you toward reaching your goals.
You can also view full videos of the episodes on my YouTube channel.
Other Downloadable Resources
Achieve your goals and feel great doing it!
If you have begun increasing your overall movement and find that you are experiencing any of the following:
- You have low energy throughout your workout.
- You find it hard to recover for the next day’s workout.
- You are confused about what and how much to eat to fuel your new fitness goals.
The How to Fuel Your Workouts After Bariatric Surgery guide will help you select the optimal foods to charge your muscles before, during, and after your workouts.
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