Important Resources for You

These resources are here to support you on your journey, providing you with the necessary tools and information to succeed.
Download useful guides that are hand-picked for you to help you achieve your health goals.
Receive personalized guidance through a complimentary discovery call with us.
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Learn how to optimize your nutrition to achieve your fitness and performance goals.
Receive tips and useful information on living an active bariatric lifestyle.

Free Resource Guides

Achieve your goals and feel great doing it!

If you have begun increasing your overall movement and find that you are experiencing any of the following:

  • You have low energy throughout your workout.
  • You find it hard to recover for the next day's workout.
  • You are confused about what and how much to eat to fuel your new fitness goals.

The How to Fuel Your Workouts After Bariatric Surgery guide will help you select the optimal foods to charge your muscles before, during, and after your workouts.

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Active Bariatric Nutrition Podcast

Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and performance goals? That is precisely what you will learn when you tune in to Bariatric Sports Dietitian Kim Tirapelle, MS, RD, CSSD. In each episode, Kim will cover a specific topic that will educate, inspire, and guide you toward reaching your goals.
You can also view full videos of the episodes on my YouTube channel.

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