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Important Resources for You
These resources are here to support you on your journey, providing you with the necessary tools and information to succeed.
Featured Resource
Fuel your workouts and reach your goals!
If you’ve started to increase your physical activity and are noticing any of the following:
- You’re unsure how to adjust your meals for different workout intensities.
- You struggle to maintain energy throughout your training sessions.
- You’re confused about how to balance proteins, carbs, and fats to support your fitness goals.
The Active Bariatric Nutrition Training Plates guide will show you how to build balanced meals to fuel your body for optimal performance and recovery, no matter your activity level.
Active Bariatric Nutrition Podcast
Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and performance goals? That is precisely what you will learn when you tune in to Bariatric Sports Dietitian Kim Tirapelle, MS, RD, CSSD. In each episode, Kim will cover a specific topic that will educate, inspire, and guide you toward reaching your goals.
You can also view full videos of the episodes on my YouTube channel.
