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If you’ve ever started a workout feeling motivated—but then hit a wall halfway through—you’re not alone. Many active bariatric individuals struggle with early fatigue, low energy, nausea, or difficulty finishing their workouts. The good news? Your pre-workout nutrition strategy may be the missing piece. After bariatric surgery, your body digests, stores, and uses fuel differently. […]
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Exercise after bariatric surgery can feel challenging—but the right pre-workout strategy can make a noticeable difference. Many bariatric patients experience low energy during workouts because they’re following “protein first” without enough carbohydrates. While protein is essential, carbs are what fuel movement. When Should You Eat? Consistency matters more than perfection. Smart Pre-Workout Snack Ideas Quick, […]
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Ever feel like your motivation is there, but your energy disappears halfway through your workout? For many bariatric athletes, the problem isn’t discipline—it’s fueling. After bariatric surgery, your body processes food differently. Smaller meals, faster digestion, and limited carb storage can all contribute to early fatigue, dizziness, or nausea during exercise. That’s why pre-workout nutrition […]
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Fuel your workouts and reach your goals!
Active Bariatric Nutrition Podcast
Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and performance goals? That is precisely what you will learn when you tune in to Bariatric Sports Dietitian Kim Tirapelle, MS, RD, CSSD. In each episode, Kim will cover a specific topic that will educate, inspire, and guide you toward reaching your goals.
You can also view full videos of the episodes on my YouTube channel.