If you have begun increasing your overall movement and find that you are experiencing any of the following:

• You have low energy throughout your workout.
• You find it hard to recover for the next day’s workout.
• You are confused about what and how much to eat to fuel your new fitness goals.

The How to Fuel Your Workouts After Bariatric Surgery guide will help you select the optimal foods to charge your muscles before, during, and after your workouts.